A self-sufficient meditator is a person who lives a life of
\nmindfulness moment to moment, though sometimes he or she may need to
\nmeditate sitting watching the breath, as they do in Vipassana or
\nAnapansatiyoga.<\/p>\n
A self-sufficient meditator is a person who lives a life of
\nmindfulness moment to moment, though sometimes he or she may need to
\nmeditate sitting watching the breath, as they do in Vipassana or
\nAnapansatiyoga. But essentially, meditation means living life,
\neveryday life with awareness in the present. Becoming aware of your
\neach movement as you wake up, drinking a cup of chai or coffee,
\ndriving to work, and such routine tasks with undivided attention.<\/p>\n
This becomes a life-style of live-in-the-moment, accepting and
\nenjoying the moment, and not a mechanical habit. It functions as an
\nantidote to the fast-paced tech world we are forced to live in. You
\ncreate your own path of mindfulness as you encounter life moment to
\nmoment, and enjoy it to the fullest.<\/p>\n
Osho says: “You will have to create the path by walking yourself; the
\npath is not ready-made, lying there and waiting for you. It is just
\nlike the sky: the birds fly, but they don’t leave any footprints. You
\ncannot follow them; there are no footprints left behind.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
A self-sufficient meditator is a person who lives a life of mindfulness moment to moment, though sometimes he or she may need to meditate sitting watching the breath, as they do in Vipassana or Anapansatiyoga. A self-sufficient meditator is a person who lives a life of mindfulness moment to moment, though sometimes he or she … Continue reading Inner Truth: A Self-Sufficient Meditator<\/span>