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Dance Your Way to Natural Health

Dance, music and various other forms of creative arts are therapeutic. These expressions of art unfetter the human psyche and reconnect the individual to his or her inner source of healing energy.  The practitioner gets rid of many diseases which were caused by mental disorders or disabilities. The recent article written by Ms. Rachel Verghese in the national newspaper, Indian Express mentions a certain case-study.  Ms. Tejali Kunte, a 26-year-old Vile Parle resident, conducts regular sessions in dance and movement therapy, which use dance movements to support intellectual, emotional and motor functions of the body.  It is reported that  Six months after Tejali Kunte wrote an article on dance therapy in a newspaper in 2015, a woman contacted her, having gone great lengths to find her. The woman’s child had a mental disability and she wanted Kunte to hold dance therapy sessions with her child.
“The child loved to dance. She didn’t respond to any therapy or treatment that her parents had arranged for her, but whenever she would see dance shows and/or hear upbeat music, she would dance,” Kunte says. The child was her first client and since then, Kunte has been conducting dance therapy sessions with many including patients of Parkinson’s, persons with mental or physical disabilities, women rescued from human trafficking, pediatric cancer patients at Sion Hospital or anyone else who seeks to consult her.
People may wonder: how does dance work as therapy. There are many examples and many mystery schools who have been experimenting in this particular dimension, though not exactly for physical healing only. Their approach has been holistic. George Gurdjieff. Osho disciple Savitri has also been experimenting a dance therapy called POI. Two years ago, Ma Punya of www.oshonews.com interviewed her about it and she was informed that  Poi dance movements are often used in occupational therapy, a discipline I was trained in. As you might know, in occupational therapy we always use a tool as a bridge, be it pottery, painting on silk, or basket weaving, so I have been using poi. For instance, we work with disabled people maybe after a stroke or an accident, with hyperactive kids and old people with dementia.
“From a neurological point of view we can say that the right hemisphere of the brain is responsible for the rhythmic movements and the left hemisphere for their sequence. Both hemispheres are needed for an aesthetic flow of the movements; both working together helps them integrate, promoting the flow of information across the corpus callosum, the connecting bridge between the hemispheres. And by simultaneously making different movements with the left and right half of the body we train our coordination. It works in a similar way as the Gurdjieff dances.
“POI swinging is also good for meditation, it helps centering and to learn how to be in the Here and Now, because you cannot think and swing the poi at the same time; as soon as you start thinking you make a mistake.”
Ms. Kunte’s  20-minute dance session is followed by breathing exercises and a unity circle, with soothing music playing in the background.
Rhythmic breathing helps energy to flow into dance very naturally. It unblocks the energy flow. Dancing transforms it into joy and bliss because when you dance totally, your spirit or soul also is also included–while the interference from the mind is set aside. The energy stuck in the mind becomes free and is available to your whole being.
Osho suggests a dynamic method of meditation, before reaching the final stage of existential dance. In the talk Beyond Enlightenment, the enlightened master says: So first, throw out all crap that you are carrying. Everybody is carrying so much crap, and one wonders, for what? Just because people have been telling you that these are great ideas, principles…. You have not been intelligent with yourself. Be intelligent with yourself.
“Life is very simple; it is a joyful dance. The whole earth can be full of joy and dance, but there are people who are seriously vested in their interest that nobody should enjoy life, that nobody should smile, that nobody should laugh, that life is a sin, that it is a punishment. How can you enjoy when the climate is such that you have been told continuously that it is a punishment? – that you are suffering because you have done wrong things and it is a kind of jail where you have been thrown to suffer? I say to you life is not a jail, it is not a punishment. It is a reward, and it is given only to those who have earned it, who deserve it. Now it is your right to enjoy; it will be a sin if you don’t enjoy.”

The Buddha Full Moon Zen Meditation

The last night of this month happens to be a very special night–it is the night of Buddha Full Moon. It is a well-known fact that Gautama the Buddha was born on full moon night; he became enlightened on full moon night — the same full moon night, the same month. And he attained to mahaparinirvana on the same full moon night. It is certain that he was in deep communication with the moon energy. Though this happened over 2500 years ago, this great incidence has gone so deep into the psyche of millions of meditators that every month they get reminded of Buddha’s enlightenment.

Before his enlightenment, the Buddha was known as Gautam Siddhartha. As a sincere seeker, he had been meditating for a very long time, over six years. He went through all the austerities one can imagine. He had been fasting for long hours on the banks of Niranjana river. He had become very very week. And on one blessed night, he realized that it was really not needed to torture oneself to attain to enlightenment. He dropped all efforts to attain to anything. With this dropping of all efforts, his ego also evaporated–and with it evaporated the whole anxiety of achieving something and becoming somebody. He entered the space of total non-doing, no-mind space, and shunyata–the ultimate void.

In such a space of deep relaxation–he disappeared as an ego and became one with cosmic consciousness, as the mystic saint Kabir describes: Bund Samani Samund Me, So Kat Heri Jaye. The drop disappeared into the ocean. Siddhartha Gautama became the Buddha, the awakened one.

It happened on a Full Night of Vaisakh..which became associated with the Buddha. Since then this Full Moon night has become a tremendously significant night. To meditate on this night is considered very auspicious. It seems that the energy moves in a different way during that time, and entering into our inner space becomes easier. The opposite also happens. The psychologically week people may feel insane and could harm themselves and others under the influence of such powerful moon energy. It has been observed that more people commit suicide on full moon night. More people have road accidents also. They go lunatic. The words Lunar and Lunatic come from the same root, and on the night of the full moon, it is easier to access the irrational, the right brain, the mysterious, that which lies outside of the known, outside of the mind. So it is best to go deep into meditation and not go lunatic. This will be deeply relaxing.

The easiest way to meditate is to keep looking at the moon very softly for some minutes and then close the eyes and feel the moon energy within. We can go through a mysterious metamorphosis. We become more loving and compassionate, creative and artistic with overflowing energy. in deep silence, we become free from our limited self and connect with the universal reservoir of energy and consciousness.

Osho explains this space of meditation: Truth happens to you in a wordless silence, in deep, deep meditation. When there is no thought. no desire, no ambition, in that state of no-mind truth descends on you —or ascends in you. As far as the dimension of truth is concerned both are the same because in the world of the innermost subjectivityheight and depth mean the same. It is one dimension: the vertical dimension. Mind moves horizontally, no-mind exists vertically. The moment the mind ceases to function — that’s what meditation is all about: cessation of the mind, total cessation of the mind — your consciousness becomes vertical; depth and height are yours.

Talking about Zen, the enlightened master Osho concludes: So in every Zen monastery on the full moon night, people just sit under their trees and watch the full moon. The full moon has become symbolically connected with Gautam the Buddha. And just watching and witnessing the full moon, they enter into deep meditation.

With Gautama, the Buddha begins a new chapter in the world of meditation–and remains new forever and ever. It becomes even more contemporary and futuristic with Osho consciousness. Read and listen to Osho, and you will become contemporary to the Buddha.

Women could ensure peace

In the 2000, with the beginning of a new millennium, the thinkers and the poets of the world were hoping that human beings will evolve to
usher in a new era of a new kind of humanity on earth, which will bring an end to all wars, and conflicts between nations, religions,
races and genders. Around that time, a Millennium World Peace Summit was organised in New York. Nobel Peace laureate from Northern Ireland Betty Williams, Mahatma Gandhi’s grand-daughter Ela Gandhi, eminent primatologist Jane Goodall and Vashti Mckenzie from the African
Methodist Episcopal Church attended a special session which waspresided over by Mrs Indu Jain of the Times of India group.

During the summit, Betty Williams is reported to have pointed out that war was essentially man’s work. She said to men: “Now move over. Women will ensure peace.”

Stressing that practising non-violence is not for the faint-hearted, she said it required exemplary courage. It is really true that most of
the wars, almost all the wars, have been fought by men. The world is always busy in wars because we have been appreciating male qualities
and condemning feminine qualities in people. Anyone who is disinterested in fighting is labelled as effeminate. And if a boy
starts weeping we ask him: Why are you crying like a girl? Be a man!

This philosophy of condemning feminine qualities has been the root cause of all wars in the world and it provokes aggressiveness and
barbarianism in men. Our history books are full of appreciation of the “heroic” deeds of Alexander the Great and Napoleon Bonaparte and other
such men who unleashed large scale violence in the world. We want ourcmale children to become brave heroes like them or at least imbibe some of their qualities.

This appreciation of aggressive male qualities has been more dominant in the West. German philosopher Friedrich Nietzsche condemned Gautama  the Buddha because of his feminine grace and beauty. His idea of a real man was to be strong and to be made of steel. Buddha was the most compassionate and cultured of men, the most graceful man this world has ever known. But his compassion, grace and beauty are essentially feminine qualities that have been adored and worshipped in the East. Nietzsche condemned Buddha’s teachings also. He said that he could not appreciate his teachings as they were harmful to the humanity. He warned that if people believed in Buddha’s teachings, the whole world would turn feminine. Nietzsche appreciated the warrior, the military man, who is always ready to kill or to be killed. The sound and the rhythm of an army marching to the war zone was real music to his ears. It is this philosophy that gave birth to monsters like Hitler.

Nietzsche was certainly a genius who was born in the West and his psyche was corrupted by the Western philosophy of conquering and
ruling the world. So if we follow his philosophy we will have more world wars and no peace. If we want peace in the world, we will have
to nurture feminine qualities to bring about a balance in the world. It is about time that we avoid insane thinkers like Nietzsche and embrace enlightened mystics like Gautama the Buddha. This indeed will indeed bring a new era of peace. And prosperity also if we try to understand Zorba dimension of life envisioned by Osho, an enlightened mystic of modern time.

Osho says: It is true that all great qualities are feminine – love, compassion, sympathy, kindness. All these qualities have a flavour of
the feminine. We have been giving too much emphasis to the head and ignoring the heart. We are living an utterly miserable life because we
have got hung up in our heads and have bypassed our hearts. The head has dried our poetry of emotions, the sentiments, the smiles, the
tears, the laughter, and made our life so boring. Friendship has disappeared from the world because our head calculates too much. The
head is miserly and calculative. This is the head that has created such monstrous concrete jungles that man has no time to look at the
sky and dance with the clouds and rejoice in the rains. The heart wants to sing, but the head thinks about society and worries about what others will say about us. The head has made us much too serious in the name of sanity.

Mrs Indu Jain rightly stated at the World Peace Summit that she would like to invoke the all-pervading feminine power – the very embodiment
of non-violence – to be here with us. Give women a chance, and non-violence will effortlessly be the religion of the new millennium.
The new millennium should have a totally new vision and values of life, in which women give a significant contribution of their feminine
qualities to men, and use their feminine power for peace. Let the head and heart unite in meditation and create a new BEING in the world.

A Sage Scientist Stephen Hawking – A Tribute

Professor Stephen William Hawking was born on 8th January 1942 (exactly 300 years after the death of Galileo) in Oxford, England. And he left his body on 14th March, the birthday of Einstein. It is indeed a mystical happening that makes him as important a scientist as Galileo and Einstein. I would like to add one more dimension to it, which is spiritual: He was the Ashtavakra of the world of Cosmic Science who transcended his deformed body and its limitations.

Since 1963, when he was diagnosed with ALS, a form of Motor Neuron Disease, shortly after his 21st birthday. In spite of being wheelchair-bound and dependent on a computerized voice system for communication he continues to combine family life (he had three children and three grandchildren) with his research into theoretical physics, in addition to an extensive program of travel and public lectures. His deformed body with all its unbearable hardships could not force him to feel depressed, or renounce everything or commit suicide. He changed his gestalt towards life and started dwelling in the world of spirit and consciousness, beyond the boundaries of body and mind. Through some unknown cosmic transmission, he must have got access to the words of sage Ashtavakra: You are really unbound and action-less, self-illuminating and spotless already. The cause of your bondage is that you are still resorting to stilling the mind. You are unconditioned and changeless, formless and immovable, unfathomable awareness, imperturbable-such consciousness is un-clinging. You are not bound by anything. What does a pure person like you need to renounce? Putting the complex organism to rest, you can go to your rest.

Prof. Hawking came to India in 2001 for a public talk at TIFR. Shri Sandip Trivedi, the director of TIFR remembers: A massive crowd had gathered, and he started by telling the audience ‘You must be wondering how I think about myself’, and then proceeded to say that he thought of himself as a scientist with some qualities or traits that are peculiar to them, to any other scientist’. This was his way of conveying that he had indeed overcome all the odds, even in his mind. There was immediate response from the crowd in the form of a thunderous applause.”

“He had this amazing ability to connect to people. He was a great communicator. And of course, the subjects he used to deal with, black holes, outer universe, are very fascinating topics. People loved listening to him.”

Prof. Hawking did not believe in God, but there was something divine in him as it is said about Gautama the Buddha.  Remember H. G Wells saying that Gautam Buddha is the most godless and the most godlike man of human history. He is so positively one with godliness. Prof. Hawking heralds a new ways of scientific thinking—something beyond thought. New ground breaking insights. It is being acknowledged now that Science Fiction also owes a great deal to his theories in astrophysics and cosmology and of everything from black holes to relativity. And when he passed away, players in the EVE Online community decided to recognize his contributions to science in their own way by covering the night sky in beacons.

It is reported that these cynosural beacons, these modules emit a bright, radiant light and are used to open jump bridges that ships can use as a warp destination. On a normal day, seeing a cynosural beacon flare up is reason to panic—it often signals the cavalry has arrived to obliterate you. But on March 14 and 15, the beacons were appearing all across space as tribute to Hawking and his achievements.

Prof. Hawking had a prophetic intelligence, almost spiritual, and has warned against the dangers of science and technology. He said that technology needs to be controlled in order to prevent it from destroying the human race. He has also spoken out about the dangers of artificial intelligence. In a Reddit AMA back in 2015, he said that Artificial Intelligence would grow so powerful it would be capable of killing us entirely unintentionally. In one of his interviews to the Independent UK newspaper, he had suggested that we need to establish away of identifying threats quickly, before they have a chance to escalate. Before that happens, we need to have some form of world government. “All this may sound a bit doom-laden but I am an optimist. I think the human race will rise to meet these challenges.”

Talking on the relationship between mind and the computer, the modern sage Osho suggests to accept these challenges: The computer is also part of man’s creativity. There is no need to become a competitor; you are the master. And for the first time the computer and you are separate. That’s what all the teachings of the mystics have been telling you, that your mind and you are separate. But it is difficult because the mind is inside your head and your consciousness is so close to it, so thousands of mystics have been teaching, but nobody listens. The distance is not very much. But with computers, the distance will be very clear; there will be no need for any mystic to tell you.

Osho adds: For example, the computer can change all the stupidity that man has shown through the whole of history. I don’t think that computers will like to create war, or computers will exploit people, or computers will discriminate between black and white, between man and woman.

Moreover, you are always the master, not the computer. You can always change the program of the computer. The computer is simply a tremendous instrument, which gives you immense possibilities that are not available to you biologically. You can do things which man has never dreamt of. The computer can be a thousand times more superior than Albert Einstein. Naturally the computer can produce a science far more fundamental, far more real, not changing every day because new discoveries go on happening and the old discovery becomes out of date. The computer can reach the very center of reality.

Comparison brings inferiority, superiority

In modern world, having an ambition and competing with others is thought to be the only way of progressing in life. But if you observe the world as it is today, you will see that most people have become mental on this path and have lost touch with their own heart. A man who is always competing with others may have an illusion of increasing his IQ–the Intelligence Quotient–to succeed in business or politics, but it results in drying up his EQ–the Emotional Quotient. And any way, this kind of intelligence with a shrunken heart cannot be called the authentic intelligence. This kind of success or progress is also not holistic, it is lopsided. It is sickness. The frenzy of competition does not make us healthy. This is toxic for our whole being. It creates a certain cancer for our consciousness.

Then what is the right path? How to progress in life–the happy and healthy way? If you ask me, it is quite simple. Just be in tune with your own being and do not be in any conflict with your being, you will have revelation of your true potential. Make total effort to let it blossom.  Accept yourself fully as you are and realize your potential that was born with you as your blueprint.

There’s a joke. A father was reprimanding his son for being a lazy good-for-nothing. “When I was your age,” he said, “I worked sixteen hours a day to learn the business.”

“I am very proud of you, Dad,” replied the son. “If it had not been for your ambition and perseverance, I might have had to the same.”

Every child in this world enters as an innocent being, a tabula rasa, but very soon he is corrupted by the elders to become ambitious, as this is the way our world functions. As the child grows, he starts taking the ruinous path of competing and fighting with others. The child does not do this himself, he is actually pestered by the parents, teachers and preachers. Gradually, his mind becomes poisoned by the education that he receives.

The root cause of all violence in the world is the education of ambition that every child receives from the previous generation. Our education is not based on meditation or love, but it is based on ambition and competition. This poisonous system of education needs a metamorphosis, a total transformation.

Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life, you have to contribute your potential to life. I have to discover my own being, you have to discover your own being.

When inferiority disappears, all feeling of superiority also disappears. They live together, they cannot be separated. The man who feels superior is still feeling inferior somewhere. The man who feels inferior wants to feel superior somewhere. They come in a pair; they are always there together; they cannot be separated.

Osho tells a parable in a Darshan Diary The Sun Rises in the Evening : A very proud man, a warrior, a samurai, came to see a Zen master. The samurai was very famous, well known all over the country, But looking at the master, looking at the beauty of the master and the grace of the moment, he suddenly felt inferior. Maybe he had come with an unconscious desire to prove his superiority. He said to the master “Why am I feeling inferior? Just a moment ago, everything was okay. As I entered into your court suddenly I felt inferior. I have never felt like that. My hands are shaking. I am a warrior, I have faced death many times, and I have never felt any fear–why am I feeling frightened?”

The master said, “You wait. When everybody has gone, I will answer.” People continued coming to visit the master, and the man was getting tired, more and more tired. By the evening the room was empty, there was nobody, and the samurai said, “Now, can you answer it?” And the master said, “Now, come outside.”

A full moon night – the moon was just rising on the horizon… And he said, ‘Look at these trees, this tree high in the sky and this small tree. They both have existed by the side of my window for years and there has never been any problem, the smaller tree has never said “Why do I feel inferior before you?” to the big tree. How is it possible? This tree is small and that tree is big and I have never heard any whisper.

The samurai said, “Because they can’t compare.” The master said, “Then you need not ask me; you know the answer.”

Osho concludes: Comparison brings inferiority, superiority. When you don’t compare, all inferiority, all superiority, disappear. Then you are, you are simply there. A small bush or a big high tree–it doesn’t matter; you are yourself. You are needed. A grass leaf is needed as much as the biggest star. Without the grass leaf God will be less than he is. The sound of the cuckoo is needed as much as any Buddha; the world will be less, will be less rich if the cuckoo disappears.”