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The rigidity of perfection

Recently I read a story: “My name is Paul and I am a recovering perfectionist. I am also recovering from depression. The two are connected. I had been trying to do too much, too well, trying to please too many people, expecting too much of myself for too long, putting too much pressure on myself, creating too much stress. That’s a lot of ‘too much’ for one person. My self-esteem took a battering, I stopped looking forward to anything and I felt like I was useless and hopeless.” And he goes on with his story.

This is not the story of Paul alone. The world is full of such Pauls. They are going neurotic with such desires of being perfectionists and end up in the ditch of depression.

What is the solution?

The wise tell us that the world is perfect as it is. You cannot ask for more. But some people are never satisfied. They want to improve things. They are so obsessed with their idea of perfection that they would improve upon God’s creation too. Their obsession drives others crazy.

Here’s an interesting anecdote: a king passing through a small town saw what he took to be indications of amazing marksmanship. On trees, barns and fences there were many archery boards, each with a bullet hole in the bull’s eye. He could not believe his eyes. It was almost a miracle of achievement. He himself was a good marksman and had known many great marksmen in his life, but never seen anything like this. He wanted to meet the expert. He turned out to be a madman. “This is sensational! How in the world do you do it?” he asked the madman. “I am a good shooter too, but cannot match your skill. Please tell me!”

“Easy as pie!” said the madman, laughing uproariously. “I shoot first and draw the circles in later!”

Osho tells us not to be perfectionists. He says that perfectionism is the root cause of all neurosis. Unless humanity gets rid of the very idea of perfection, it will never ever be sane.

The very idea of perfection has driven the whole of mankind to a state of utter madness. To think in terms of perfection means that you are thinking in terms of ideology, goals, values, shoulds, should nots… you have a certain pattern to fulfil, else you feel immensely guilty. And the pattern is bound to be such that you cannot achieve it. If you do achieve it, then it will not be of much value to your ego!

Perfectionism is a neurotic idea. An intelligent person will understand that life is an adventure, a constant exploration. That is its very joy! Perfection means a full stop. Perfection means ultimate death. There is no way to go beyond it. Perfectionists take life as a puzzle and look for solutions. But for the wise, life is a mystery to be lived with a sense of wonder.

You should be perfectly and acutely aware of the difference between a mystery and a problem. A problem is something created by the mind but a mystery is something which is already there. A problem has some ugliness in it, like a disease.

A mystery, on the other hand, is beautiful. With a problem, fights arise. Something is wrong and you have to put it right; something is missing and you must supply the missing link. With a mystery, there is no question of a fight. The moon arises in the night — that is not a problem, it is a mystery. You live with it. You dance with it. You sing with it. Or you can be silent with it. Mystery surrounds you.

Swami Chaitanya Keerti, editor of Osho World, is the author of Osho Fragrance

Also published at: www.asianage.com

The escape within

By Swami Chaitanya Keerti

The series of earthquakes in Nepal and India have shaken the world deeply and scientists in the West are expecting more earthquakes to shake the planet. Professor Bill McGuire of the University College London was quoted in the Newsweek as saying, “There are geological systems all around the planet with unstable volcanoes that are susceptible: when it comes to risk, I’m afraid there is a very, very long list.”

The insensitivity of our lifestyle towards the Earth has done tremendous harm. While scientists and politicians are busy providing solutions to disaster situations, here’s the story Osho told about a Japanese Zen master who was invited to a satsang at a mansion.

A few seekers had gathered for the session. As the master started talking there was an earthquake. Japan experiences earthquakes on a frequent basis. They were all assembled on the seventh floor of a seven-storey building. Everybody tried to escape. The host, running by, stopped to see what had happened to the zen master. The master was there with not even a ripple of anxiety on his face. He sat with his eyes closed, just as he was before the tremors began.

Seeing this the host felt a little guilty. The other guests had already gone downstairs, but he stopped. Though trembling with fear, he sat down beside the master. After the earthquake was over, the disciples began to tiptoe back to where the master was sitting in silence. When they asked him why he did not run away, he replied, “I also escaped, but you escaped outwardly, I escaped within. Your escape is useless because wherever you are going there is an earthquake, so it is meaningless, it makes no sense. You may reach the sixth storey or the fifth or the fourth, but there too is an earthquake. I escaped to a point within me where no earthquake ever reaches, cannot reach. I entered my centre.”

Thus, Osho concludes that meditation brings you face to face with reality. Once you know what life is, you never bother about death. Meditation is the only way to discover “deathlessness”.

Also Published at: www.asianage.com

The Sutra of Breathing

The sutra of breathing

May 10, 2015 – Swami Chaitanya Keerti

Whether it is tantra or Yoga or Tao, all these ancient spiritual streams emphasise on one thing and that is to be in tune with the breath if we have to embark on an inner journey and its deeper realms of consciousness. In Vigyan Bhairav Tantra, Devi Parvati asks: “O Shiva, what is your reality? What is this wonder-filled universe? What constitutes seed? Who centers the universal wheel? What is this life beyond form pervading forms? How may we enter it fully, above space and time, names and descriptions?”

Shiva replies: “Radiant One, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.”

Thus, Lord Shiva gives some powerful methods of breathing to start with. He tells her that this way, one can experience the fundamental nature of this universe and can go beyond the space and time to understand this transcendental truth.

And after this he gives three more techniques of breathing in answer to her questions.

The meditation on breath differ when you are following a certain path, such as Yoga, Vipassana or Tao, but the thread, the sutra of breathing, remains the same. The breath plays a pivotal role in the transformation of a seeker and his expansion of consciousness.

Gautama, the Buddha said: “Be aware of your breath as it is coming in, going out — coming in, going out. Be aware. When the breath is going in move with it, and when the breath is going out move with it. Do simply this: going in, going out, with the breath.”

This one technique has worked wonders for millions of people in the Asian countries The whole of Asia tried and lived with this technique for centuries. Thousands of seekers attained self-realisation through this single technique. People experience immense peace and such wonderful spaces during their practice.

What is the secret?

Osho explains: Your breath is a bridge between you and your body. Constantly, breath is bridging you to your body, connecting you, relating you to your body. Not only is the breath a bridge to your body, it is also a bridge between you and the universe. The body is just the universe which has come to you, which is nearer to you. Your body is part of the universe. Everything in the body is part of the universe — every particle, every cell. It is the nearest approach to the universe. Breath is the bridge. If the bridge is broken, you are no more in the body. If the bridge is broken, you are no more in the universe. You move into some unknown dimension; then you cannot be found in space and time. So, thirdly, breath is also the bridge between you, and space and time.

One has to ride on the phenomenon of breath with full awareness as Osho points out: Breath has two points. One is where it touches the body and the universe, and another is where it touches you and that which transcends the universe. We know only one part of the breath. When it moves into the universe, into the body as we know it. But it is always moving from the body to the “no-body,” from the “no-body” to the body. We do not know the other point. If you become aware of the other point, the other part of the bridge, the other pole of the bridge, you will be transformed and transplanted into a different dimension.

– Swami Chaitanya Keerti, editor of Osho World, is the author of Osho Fragrance

– Also published at: www.asianage.com

 

Mystic Mantra: Bhaj Govindam

Out of about 650 books written by Osho, the most appreciated title among Osho’s followers has been The Books I Have Loved. In this book, Osho talks about Adi Shankaracharya, the first Shankaracharya, and his book Bhaj Govindam. This is a rare book on devotion, as the Adi Shankaracharya is very famous for his sharp logic and arguments in favour of the philosophy of Vedanta.

Read More at: www.deccanchronicle.com and www.asianage.com